Today’s post is all about de-stressing before life gets the best of you. And I can’t think of a better way to destress than rolling around like a kid on a foam roller. Once you get the hang of it they’re really fun and effective. Try it out today, and leave comments below!
I show you how to loosen and lengthen your muscles with the foam roller. If you don’t have one, you can purchase one here: http://amzn.to/1MC9ZjQ
If you’re looking to increase your flexibility, check out my 30-day flexibility plan here: actionjacquelyn.com/getstretchy
I recommend foam rolling about 3x a week.
Thanks for watching! Don’t forget to leave a comment below 🙂 🙂