When you’re run-down, you haven’t slept, you’re overworked, haven’t had a break, or have too much on your plate – you may mistakenly think that yoga is the last thing on your to-do list. But an invigorating set of yoga poses may be what you need in order to continue charging forward in your fast-paced life.
With each move, you are reinvigorating your body with fresh oxygen and blood so your body can naturally detoxify itself, and give you a new life force so you can kick butt in your life.
Furthermore, these movements will help combat the negative effects of sitting, plus give you a new sense of vitality.
Sound too good to be true? Then I challenge you to do these moves once a day around 3pm – the time that most people want to take a nap.
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xoxo,
Jacquelyn
Great guide. Speaking personally, I could use more work on my shoulders and upper back. I felt stiff in the water yesterday but hadn’t realized how bad my flexibility had gotten until I tried to do the Eagle this morning. Any thoughts on that would be greatly appreciated.