Challenge your mind and abs through this 5 minute plank challenge! I vary the plank every minute to not only help ease your mind and body from being in one position for too long, but we will also tone, tighten, and strengthen your deepest core muscles.
Plank Tips:
- Keep your quads engaged and knee caps lifted
- Make sure shoulders are over wrists (or elbows when on forearms)
- Hug outer glutes just slightly to help protect low back
- Navel to spine entire time
- When on elbows, forearms are parallel to one another
- Inner thighs hug in towards each other
How to use this workout:
This is a perfect way for you to gauge your strength and stability in your entire body. Plank is a foundational blueprint yoga pose to many other more challenging postures, so it would benefit you to do this 1-2x per week, and write down how many times you need to take a break to watch your progress..
I believe in you! Let’s go!
MOVE GUIDE
Download your 5-Minute Plank Challenge MOVE GUIDE by leaving your info right here (it’s free!)
Watch on YouTube here.
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