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Do THIS After A Workout (Ultimate Muscle Recovery)

Cool down your body with this well-deserved 10 minute full body stretch after your workout to recover your muscles, and head back into your next workout renewed feeling your best. 😊

Sink into each stretch and just let go. You earned this!

Let me know how delicious you feel after this by sending me a DM on Instagram [@actionjacquelyn] – I love connecting with you! 😃

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.