Daily Evening Stretch

Post author:Jacquelyn Umof
Post published:December 9, 2021
Post category:Flexibility / Workout

Is your mind racing before bed and keeping you up at night?

Then my newest stretch video is for you.

Stretching your body is a shortcut to relaxing your mind so you can fall asleep quickly and easily.

Set aside just 15 minutes for this stretch class, and you’ll sleep like a baby tonight!

*If you’d like an organic bolster like the one I’m using, you can get your Bolster here and receive 20% savings with my code ACTIONJACQUELYN20! This also supports me in bringing more free content like this to you.

xo,

Jacquelyn

PS – if you’re wanting a structured proven plan, then download your 7 day free trial of my Stretchy Fit App!

Download in iTunes

Download in the Google Play Store

Tags: 10 Minutes, bodyweight, yoga

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.