Whether you’re not ready to jump into a gym environment, don’t have the flexibility to commute to and from a gym, or you just would rather avoid the gym germs – home workouts will become your new best friend and secret weapon to achieving your fitness goals.

The three biggest struggles I hear when it comes to working out from home are:

1) I have no idea what workout to do.
2) I will not be able to get a decent workout from home with no equipment.
3) I am not motivated to workout at home.

Let me just bust each of those myths and tell you that you CAN definitely get a good workout right from your living space with little to no equipment.

Let me explain..

The 3 keys to an effective workout are:

– Cardio
– Strength
– Flexibility

This powerhouse combo, when done with consistency and intensity, WILL produce results and is the exact formula I use when creating a Stretchy Fit workout.

You don’t need a fully equipped at home gym to transform your body. Just using your bodyweight is beneficial in achieving a lean and toned figure – and I know this because I’ve helped 1,000’s of women achieve these results from home with my app Stretchy Fit.

In fact, I can’t remember the last time I stepped foot in a gym and can honestly say that I am in the best shape of my life.

My vision for every Stretchy Fit workout is for you to feel confident and empowered.

It is my mission to not only help you achieve your physique goals but also to understand how you can optimize each workout for your body so that you can achieve results faster and safely.

So whether you’re using my app or following along with one of my YouTube videos, you can always count on me to guide you through every movement with modification options.

Think of me as your personal trainer in your pocket… without the crazy personal trainer prices!

Now, when it comes to motivation, you definitely need to watch this video I created. It will have you EXCITED to workout – but it’s not what you think. 😏

I challenge you to workout, from home, with me for ONE month and see what happens. You can download my Stretchy Fit app and get started on your FREE 7-day trial HERE.