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3 Easy Barre Moves For Toned Legs

Although there isn’t any magical move to spot treat, these 3 barre moves will help you build defined legs and a bootylicious bum! You can do these moves anywhere and they require no equipment, so no excuses. 😉

1. Grande Plie

2. Plie In 2nd To Side Bend

3. Attitude lift

Here’s a video showing you proper form for each move! Make sure to keep your pelvis tucked so that your core is engaged and you aren’t pulling from your back. Remember: slow is strong. Prioritize proper alignment and slow-controlled movement.

If you love these moves, I know you’re going to LOVE  this FREE 5-Day Ballet Body Flow program I created for you. When you sign up you will receive your Ballet Body Flow PDF guide that includes recipes, a habit tracker, access to 5 barre workouts and more! Sign up for free HERE.

Let me know when you’re all signed up so that I can cheer you on! You can slide into my DM’s on Instagram (@actionjacquelyn). I always check them & respond. 😊

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.