You are currently viewing Beginner Ab Workout (no equipment)

Beginner Ab Workout (no equipment)

I get it, you see A LOT about having a chiseled core for summer. While an aesthetic goal is totally okay, a strong core is so much more than that. A strong core makes every day activities (bending over to pick something up, unloading groceries, carrying your kids, gardening, getting out of bed) easier. A strong core helps prevent injury and back pain and improves your functional fitness.

With that in mind, join me for a 10 minute core crushing workout!!💥 

These exercises are beginner friendly, gentle, yet effective, and require no equipment!

Ready to become a stronger you? Let’s do this! 

As your accountability coach, I challenge you to take on the 30-Day SixPack Abs challenge I created for you! This is one of my most loved challenges, I’m so excited for you to join in on the fun!! You can get started HERE.

Make sure to let me know if you’re taking on the 6-Pack Abs challenge or how much you loved this 10 Minute Pilate Abs workout by tagging me on Instagram (@actionjacquelyn). I love hearing from you! 🙂

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.