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Barre For Beginners (Full Body)

This workout fuses ballet & barre together to create lean, defined & strong muscles from head to toe while still being gentle on the joints. There is no equipment and no jumping.

We will start with a quick warm-up, get into the workout and end with a much deserved cool-down.

I’ll be with you the entire time to cheer you on and offer modifications.

Do what you can and be proud of yourself for showing up. πŸ’ž

Let’s go!

Did you love this class? Let me know by tagging me in your post-workout selfie on Instagram (@actionjacquelyn). I love connecting with you and showing off all your hard work. πŸ€—

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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.