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Free Week Of Workouts

Hey Girlie,

Need an accountability buddy? I have the perfect one!

ME!

I am challenging you to do this week of workouts with me.

I’ll be there cheering you on each step!

Are you up for the challenge? Let me know by tagging me in your #sparklingselfie on Instagram (@actionjacquelyn) after you complete each workout!

Here’s the lineup:

Monday: 30 Min Gentle Ballet Sculpt

Tuesday: 20 Min Cardio Pilates HIIT

Wednesday:15 Min Slim Arms + Flats Abs and a 20 minute walk outside

Thursday: 30 Min Booty Build + Thigh Sculpt

Friday: 25 Min Full Body Stretch Routine

Saturday & Sunday: WILD CARD. You get to pick how you want to be active.

A few ideas: nature walk, hiking, bike riding, rock climbing, surfing, tennis, yoga class, running, dance party with your bestie. Or you can find another workout from my YouTube channel that looks fun and challenging to you! 

Spend as much time in the sunshine as you can, nourish your body with whole foods, and find every reason to be grateful.

Looking to continue working out without having to think of what workout to do? I gotchu boo! I provide a results-driven weekly schedule inside my Stretchy Fit app for you to crush with the community.

We just started Flat Abs August – it’s the perfect time to jump in!

Start your free 7-day trial today.

xo, Jacquelyn
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Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.