If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal.
I will be using a yoga bolster for ultimate relaxation. If you do not have one, grab a pillow or couch cushion from around your house. Put on something comfy, and join me. 🙂
My Bolster & Yoga Mat: Use my code ACTIONJACQUELYN20 to save 20%:Â https://glnk.io/o469/actionjacquelyn20
Check in with me after class by tagging me on Instagram (@actionjacquelyn.) I love connecting with you. And remember, we must slow down to speed up.