As a former dancer and ballerina, I learned the secrets of becoming flexible.
If you’re here reading this, then I’m guessing you’ve set a goal to get your splits. So first off, I am so proud of you and honored to be a part of your journey. Here are 3 of my favorite stretches to get your splits, fast! 🙂
1. Half Split to Low Lunge (rock back and forth)
2. Half Split Twist
3. Lizard Lunge (optional back foot grab)
Hold each of these stretches for 30-60 seconds, each side.
Flexibility is a journey and takes dedication and consistency to see results.
The 3 stretches above are from my YouTube video, Learn The Splits in 2 Weeks. I challenge you to do this video for the next 14 days to drastically improve your flexibility in your hamstrings, hips, thighs, calves, feet, and ankles.
If you’re looking for a proven system that will help you achieve your Splits in 30 days, then I recommend my Splits30 course. It includes 15 exclusive videos (not on Youtube or in my Barre Definition app), meditations, downloadable workbook to track progress, and access to my private facebook community. Thousands of students have achieved the splits, and now you can too!
I can’t wait to go on this journey with you! Make sure to tag me on Instagram (@actionjacquelyn) in your progress pictures so I can cheer you on.
