Open your shoulders, chest, and heart in this invigorating 15 minute yoga class – a sample from the full-length 40 minute class available here.
When you stretch the muscles around your heart, you physically allow your body to open up to love, self-acceptance, and connection.
I filmed this class in Nosara, Costa Rica, and having the beautiful jungle surrounding us, you will feel a peaceful, soothing bliss after doing this class.
Press play below to flow to openness and love 🙂
Watch on YouTube here.
Heart Opening Yoga Class
The video above is the first 15 minutes of the complete 40 minute class.
