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Total Body Fat-Burning Circuit

My 4 moves will blast fat, leave you feeling good and looking even better. I know you will love it. 

DOSAGE: 

Do each move for 45 seconds, as many reps as possible, taking 30 seconds to rest between each exercise.

Do 3 rounds of the circuit. 

Grab a buddy and do it together!

START: 

Lying on your stomach, hands behind your head 

ACTION:

1. Back extensions: hands behind head, lift upper body up off the floor, thinking about extending and lengthening through the top of the head. The belly still stays lifted into the spine. 

2. Push ups 

3. Running crossing mountain climbers 

4. Plank to frog squat 

Click here for more FREE workout videos on my YouTube Channel! 

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.

This Post Has One Comment

  1. kristy June 6, 2016

    this is great! no excuses to get cardio in anywhere!!!!

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