Stand Taller Arm + Back Barre Sculpt Workout

Post author:Jacquelyn Umof
Post published:October 7, 2021
Post category:Workout

Stand taller with this at-home Arm + Back Barre Sculpt Workout to improve your posture, build lean muscle, and relieve back pain.

We’ll be using light dumbbells to help increase intensity, burn fat, without injury.

Building a strong back can help in your daily life (say bye-bye to back pain) & in your other movements like running or squats.

I recommend doing this workout 3x/week for best results – especially if you’re sitting a lot on your computer.

Equipment: 2x 3 lb dumbbells
The Workout: 7 exercises, 2 rounds; 50 seconds on, 10 seconds rest in between

MORE UPPER BODY WORKOUTS:
🌟 TONED & SEXY Ballerina Arms & Back Workout
🌟 15 MIN DEFINED ARMS IN TWO WEEKS
🌟 Toned Arms in 14 Days (Fat Burn Barre)
🌟 4-Minute Toned Arm Barre Workout

Tags: 20 Minutes, Arms + Back, barre

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.