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Booty Barre & HIIT Workout

Who doesn’t love to workout on the beach?!

Ok girl – here’s the deal… If you get your heart rate up, in short intervals, over and over again throughout a 20 minute period, that’s more effective for fat burning than running yourself board for 60 minutes. And that’s exactly what a HIIT Workout does – which is why I love it so much!!!

In 20 minutes, you are going to be breathing as hard as if you just ran up Mount Everest. And this is REALLY GOOD for you – oh yea!

This workout consists of alternating between cardio bursts and my favorite Barre Booty exercises…. you’re welcome 🙂

In just 20 minutes you will build sweat, breath, tone, tighten, and smile!!

THE WORKOUT: 10 exercises, twice through

HOW TO USE THIS WORKOUT: This is a complete workout that can be done on it’s own.

EQUIPMENT: No equipment required!

Let’s get started 🙂

MOVE GUIDE

Let’s make this official and download your printable movement guide by leaving your info right here (it’s free!)

Download NOW!

Watch on YouTube here.

Check in with me! @actionjacquelyn #hiitworkout

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Then check out Core Power Yoga Abs and Barre Arms. Then Get Stretchy with this free class from Splits30.

Jacquelyn Umof

I hope you enjoyed that. I love being able to connect with you over something that I'm so passionate about. Everyday I workout and stretch, and I hope to inspire you to do the same, even if it's just 15 minutes. Live the life of your dreams, and keep your body where your soul lives healthy. Remember that you workout because you love your body, not because you're trying to change it. Please check-in and leave a comment below so I know that you've read it, and let me know if there's anything else you want to learn about.