The best workout to lose weight is the workout that you *actually* enjoy doing. Because let’s be real.. When you enjoy your workout you are consistent with it and we know that consistency is the key ingredient to results.
However, there are certain workout styles that will torch some major cals as opposed to others, like a soothing yoga class, that won’t give you that same blood-pumping, sweat-dripping effect.
My go-to class when I just want to kick my heart rate up, feel strong AF and get that Stretchy Babe Sparkle going is a HIIT class.
HIIT stands for High Intensity Interval Training – this type of class is going to be short, vigorous bursts of exercise with small recovery periods. This keeps your heart rate up and that is what produces the continuous calorie burn (even once you’ve finished your workout.) My best advice? Have a towel and water close by and take breaks when you need to!
Here is one of my favorites that you can crush at home in 20! 🔥
Inside my Stretchy Fit app I have an entire category of HIIT classes that are results-driven and will definitely help you lean out. If you loved that class I know that you are going to be in PARADISE inside the app. So many exciting classes to choose from!!
Another style of workout that is great for weight loss are bodyweight workouts.
Not only are these amazing for toning, they also show you just how strong you are!
Try this SPICY Pilates & HIIT fusion class! 🔥
My Stretchy Fit App will transform your body in 4 weeks using bodyweight workouts like this, and range from full body to specific body part focus (arms, abs, butt, legs, thighs.) The best part is you can follow results-driven programs so you have a step-by-step plan to hitting your goals.. Easy Peasy.
This is called a fitness journey – aka: this is lifelong, so make sure you’re actually enjoying what you’re doing and staying consistent with your goals and you will be golden. ☀️
Want to try a free guide before committing to the app? I’ve got two options for you babe!
Download your FREE 14-Day Full Body Definition guide HERE.
If you’re ready to join the BEST girl gang around – you are invited to download your RISK-FREE 7 day trial of the Stretchy Fit App, where you can join the Stretchy Babe Squad and gain instant access to transformative workout programs,, slimming recipes and a community that actually cares.
DOWNLOAD YOUR FREE 7 DAY TRIAL HERE.
So grateful to be on this journey with you and can’t wait to cheer you on!
Send me a DM (@actionjacquelyn) on Instagram to let me know what workout you’re doing with me!
