10 Min Dance Arms Toning Workout
Wanna know a secret? I don't always feel like working out. On those days, I tell myself I'll just start with 10 minutes and see how I feel after. And…
10 Minute Butt Shaping Home Workout
Hey girl! I just got back from an amazing 8 days in Aruba! Have you traveled this year yet? Josh and I spent our time filming a brand new challenge for…
Stretchy Fit App Exclusive 30 Day Program for April!
April is here! Which means we're getting closer to summer, yay! It also means your new Stretchy Fit App monthly calendar starts! And for this 30 day plan, I kept your goals…
New 10 Minute Stretch For Splits…Feels soo good!
Have you been wanting to become more flexible? ....No, but seriously. Have you? You may have heard this before but stretching is extremely therapeutic for the body. It's one of the easiest…
The Best Yoga Pose for Your Zodiac Sign
Want to know the best yoga pose to harness the strengths of your zodiac sign? Yoga poses not only offer muscular benefits, like flexibility, mobility, strength, and resilience, but they…
5 Minute Beginner Flexibility Morning Routine in Bed!
Do you wake up stiff and tight? This flexibility morning routine will help you! After sleeping all night, sometimes in the same position, your body is craving movement! Ever seen…
12 Healthy Morning Habits that changed my life!
If you prioritize your time to add them into your morning, then you will experience transformation as well. Cultivating healthy morning habits will set the vibrations of your day to attract…
Fat Blasting HIIT
Tone and work your entire body with this Fat Blasting Interval Home Workout that doesn't require equipment, and you'll be done in 20 minutes! Then browse the rest of my…
Resistance Band Workout for Butt & Thighs
You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and this one definitely did that. Stack this video with one…
15 Minute HIIT for the Holidays! Total Body Fat Blaster
This 15 Minute Total Body Blaster HIIT Workout will tone your entire body, boost your metabolism, and make you sweat! You don't need any equipment at all for this one,…
