5 Minute Barre Workout for Booty and Outer Hips
This workout will quickly sculpt and tone your outer hips using ONLY your bodyweight. You can incorporate this routine 2-3x per week for max sculpting results! Plus, my students have…
10 Minute Beginner Yoga Workout Routine
Enjoy this 10 Minute Beginner Yoga Workout anytime of the day in the comfort of your own home! Reap the benefits of YOGA without having to know anything about yoga!…
Healing Full Moon Meditation
Practice this meditation on a FULL MOON to give you authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure. That Infinite…
Tone Back Fat with Yoga
Tone Back Fat and Get Rid of Bra Bulge with simple and effective yoga toning moves. I will uncover the secret muscle that needs to be activated in order to…
5 Steps to Harness the Sun’s Energy on Summer Solstice š
Thursday, June 21, 2018 is āSummer Solstice!! ItĀ also marks the first day of summer, andĀ International Yoga Day! YAY! Summer SolsticeĀ isĀ the longest day of the year, and a time whenĀ Earth is…
Total Body Deep Stretch Yoga Routine
Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders,…
5 Minute Yoga Routine to Destress at Work
Feel better, think better, work better with a few chair yoga poses from Get Stretchy at Work. Be more productive at work with a few yoga stretches and breathing exercises…
Flat Abs Pilates for Beginners
Flat Abs Pilates Workout for Beginners is the best way to strengthen your deep lower core muscles to tone your waist, achieve overall balance, and prevent lower back pain! This…
7 YOGA for Low Back Pain Stretches
In this video I show you restorative yoga poses and active yoga stretches for back pain relief. This relaxing video covers stretches for the low back, hips, butt and sciatica.…
Glute Exercises to Lift Your Booty
In just 15 minutes, you can lift your booty with these 5 effective Barre-inspired glute exercises! Are you ready for this glute workout that will sculpt, lift, tighten and tone…
