Yoga Hamstring Stretches
Do you have Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Hamstring Stretches to relieve tightness and rigidity. Free your muscles and experience flexibility…
Best Post-Workout Shake
Salty-sweet lovers, this one's for you! This rich and creamy post-workout shake has everything you need! It's packed with your daily multivitamins, a healthy dose of green superfoods, a high…
Yoga for Tight Hips
Do you have tight hips? This 20 minute YOGA for Deep Hip Opening and Yoga Meditation is a daily practice that you can do after your workout (like this HIIT…
Self-Love Guided Meditation
Self Love guided meditation for healing, abundance, and unconditional love. Make the world a better place by beginning with yourself. Fall madly, and deeply in love with yourself with this…
Love Yourself HIIT Workout
Today we get to love ourselves MORE than we ever have before and take the time to take care of ourselves through this 20 minute HIIT Workout! Why? Because you…
Morning Yoga for Beginners
Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day! Beginning your day by connecting to your body and breath will support you in creating a purposeful…
Guilt-Free Chocolate Protein Smoothie Bowl
Chocolate lovers, this one's for you! This decadent guilt-free chocolate smoothie bowl is unbelievably rich and creamy! You are not going to believe that it's part of the cleanse. You…
Yoga for Hamstring Flexibility
You are going to love this gentle yet invigorating Vinyasa Yoga Flow for Hamstring Flexibility. This 30-minute at-home yoga class will lengthen and release tension in your hamstrings, feet, and…
40 Minute Total Body Barre Workout
I have a new barre workout for you!!! This 40-minute at-home class will sculpt and lengthen your entire body. You’ll be sculpting your cute booty, strengthening your sexy arms, and…
5 Minute Energizing Yoga Pick Me Up
This quick yoga session is like a shot of espresso! Wake up, energize, and get out of your mid-day slump with this fun and effective 5-minute yoga sequence. Gentle on…
