Pumpkin Spice Matcha Maca Latte
You are going to love this heart-warming Pumpkin Spice Matcha & Maca Latte. This is the perfect morning treat that is guilt free, and incredibly good for your health. I…
32 Quotes about Gratitude
Gratitude changes your perspective for the better. Your outlook on your daily life can deeply affect the way you feel about food, your image, and your self-confidence. About a month…
Pumpkin Protein Twix Bars
If you're like me and love Pumpkin EVERYTHING during this time of year, then you are going to love these pumpkin spice gluten-free Twix bars! They are insanely delicious, protein…
Yoga for Gratitude
Thanksgiving is almost here! And instead of letting the holidays get the best of us, why don't we make the ABSOLUTE BEST of the holidays! Yoga for Gratitude is a sweet…
Halloween HIIT Workout
Trick or treat!! I loooooove dressing up for Halloween! The costume, the makeup, the accessories - it's so playful and fun - I look forward to it every year. This…
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Booty Burn Barre
It's time for a little booty love with my latest Barre Fitness Workout! We’re talking pulsing, lifting, squatting, jumping, squeezing... everything you need to work all the muscles in your…
30 Minute Abs & Booty HIIT Workout
Let’s get MOVING! Today’s workout is all about HIIT – High Intensity Interval Training! HIIT is one of my absolute favorite types of exercise! With short bursts of cardio combined with…
Gentle Morning Yoga
Start your day with a positive, fearless mindset with this gentle yoga video. We are going to start this practice on our backs in Savasana, as we meditate on fear-busting…
Surya Namaskar for Beginners
https://youtu.be/TamFco-WN3I Subscribe to my YouTube Channel! This week I am sharing my step-by-step instructions on Sun Salutation A (aka Surya Namaskar A), which is a great strengthening and toning sequence.…
HIIT Workout in Palm Springs
Today I wanted to be lazy. I didn't want to take action. I didn't want to workout. Washing my face even sounded like a chore. Have you ever felt like…
