8 Yoga Poses for Strong Arms & Core
Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. Do this workout before…
Stretches for Middle Splits
Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight,…
Best 4 Butt Exercises
You are going to love these 4 butt exercises! They are really easy to squeeze into your day. These moves look simple, but don't be fooled! They will shape, tone,…
Mint Cucumber Green Collagen Smoothie
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, low-sugar (and delicious) protein smoothies - using the amazingly healthy and nutritious Grass-fed, Pasture Raised…
Tropical Banana Collagen Protein Smoothie
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, low-sugar (and delicious) protein smoothies - using my favorite Banana Cinnamon Vanilla Collagen-Whey proteins…
Core Power Yoga Abs
Welcome to your NEW favorite ab workout. Your Core Power Yoga Workout uses only bodyweight and yoga techniques to help engage your lowest, deepest ab muscles. hooo-yeaaa! In just 15 minutes you will…
Wake Up & Kick Ass Yoga Flow
This yoga flow will help you wake up, kick ass, and repeat! The first few minutes of your morning are the most powerful because they set the tone for the…
20 Min Barre HIIT Workout
This isn't your average barre workout, or your average HIIT workout. Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
How to do Parivrtta Janu Sirsasana
Revolved Side Angle Pose Pose of the day for day 15 of the Splits30 Challenge. To learn more about the challenge, click here! Step 1 Start in a wide seated…
