Total Booty Workout!
Make your booty burn no matter where you are! I filmed this series in a hotel room to show you that you can exercise wherever you are! At home, on…
How to Transition to Warrior 1 from Downdog
Sanksrit: Trikonasana Day 6 of the #Splits30 Instagram Challenge is Warrior 1 If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214570723 Correct Tailbone…
How to do High Lunge
Day 3 of the #Splits30 Instagram Challenge is High Lunge! If you're not signed up for the challenge yet, click here. (It's free to join!) High Lunge challenges the strength and…
How to do Pyramid Pose
Sanksrit: Parsvottanasana Day 4 of the #Splits30 Instagram Challenge is Pyramid Pose If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214272947 The strap will help…
How to do Upward Facing Dog
Sanskrit: Urdhva Mukha Svanasana Day 2 for the #Splits30 Instagram Challenge is Upward Facing Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Upward Facing…
How to do Downward Dog
Sanskrit: Adho Mukha Svanasana Day 1 for the #Splits30 Instagram Challenge is Downward Dog! If you're not signed up for the challenge yet, click here. (It's free to join!) Downward…
How to Modify and Properly Align the Splits
Study the lines of energy in the human body, and you'll understand every yoga pose you're trying to do. This is how I approach any type of movement, like yoga,…
Yoga Splits | FREE 20 Minute Class
Join me in this yoga splits journey... Surrender to gravity, and surrender to your breath as we explore the depths of your flexibility, and open our muscles for Hanumanasana (aka…
Splits30 Challenge!!
Hey guys! I am bursting at the seams with excitement!!! I can't tell you how many requests I get for a splits challenge - and guess what - it's HERE!!!…
Yoga Meditation for Inner Peace
Use the powerful tools of yoga meditation to find inner peace and self-sufficient support and balance from within. We will practice the yoga corpse pose, also known as Savasana, which…
