Heart Opening Yoga Class
Open your shoulders, chest, and heart in this invigorating 15 minute yoga class - a sample from the full-length 40 minute class available here. When you stretch the muscles around your…
4 Office Yoga Moves to Get Rid of Back, Neck, and Wrist Pain, featured on KTLA 5 Morning News!
The positive effects of doing yoga throughout your day are priceless. It's an old remedy for a new epidemic that can't be taken lightly. Feel less pain in places like your…
Intense Pilates Abs Workout
You are going to love this core workout!! It derives it's roots from the Pilates Reformer. And if you've never tried the reformer you will still love this video, and…
Barre Arms Workout
Barre is so fun! You are going to love this arm sculpting workout. It's only 10 minutes, but it will make such a difference in the shape of your arms…
Cauliflower & Fennel Puree
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, gluten-free (and delicious) recipes! We even squeezed in a few stretches while waiting for…
Beet Salad & Pomegranate Vinaigrette
I teamed up with my friend Theodore Leaf, amazing chef and lifestyle blogger, to cook easy, gluten-free (and delicious) recipes! We even squeezed in a few stretches while waiting for…
Yoga for Digestion
Yoga for Healthy Digestion is a practice for all levels and perfect after any long weekend, or holiday season. I encourage you to use yoga as a natural modality of…
Barre Workout
Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired workout. Download your 10-page printable movement guide by leaving your info right here... Take…
Yoga for Posture
Watch this video for a simple and easy solution to dramatically increase your posture and strengthen your postural muscles - without breaking a sweat! https://www.youtube.com/watch?v=YjuKRMOkniM Your posture muscles are just…
#GOALS Worksheet Download
Happy New Year! Whether you got dressed up like you're going to the Oscars, or stayed home and celebrated New Years at an earlier time zone so you could go…
