3 Stretches To Get Your Splits Fast
As a former dancer and ballerina, I learned the secrets of becoming flexible. If you’re here reading this, then I'm guessing you’ve set a goal to get your splits. So…
You Have To Try These Confidence Building Workouts
I get asked this question all the time..What’s the difference between barre and pilates? Barre & pilates are sisters, not twins. While they have some similarities, they also have a…
Amazon Gift Guide For The Fitness Lover
Tis’ the season to shower those you love with that special something they’ve had their eye on all year long! Do you have a fitness lover on your list? If…
Jack-O-Lantern Bell Peppers (easy, healthy recipe!)
Hey Ghoul-friends! I hope that your day has been spooktacular and you've worked up an appetite because these jack-o-lantern bell peppers are to DIE for. Not only are they quick…
FREE 30-Day Barre Program To Get In Wedding Shape!
Hey Girlie, It’s time to say “I DO” to you! Your new 30-day #BridalBarre program is perfect for anyone who wants to trim & tone up - no engagement ring…
Come With Me On My DREAM BACHELORETTE WEEKEND IN MIAMI!
The most epic weekend ever in Miami! 🥳 My two sisters packed our 4 days in Miami with THE BEST places to go. Check out the links below for the goody…
Here’s How To Boost Your Mood in 2 Minutes!
There’s one workout style that always gets me out of my head and into my body.It always gets me sweating, smiling and shimmering with confidence (and sweat.) Any guesses? DANCE…
8 Stretches To Do Before A Run
Stretching before a run is crucial to prevent injury and will help in overall performance. But you need to make sure you’re doing dynamic stretches, not static. Dynamic wakes the body up.…
Hourglass Abs At-Home (no equipment)
✔️ Lose belly fat✔️ Tighten your core✔️ Done & dusted in 3 minutes All you need is your beautiful, strong & capable body for this workout - so no excuses! Add this…
Yoga For When You Are Sick (Get Better Quick)
If you are feeling tired or have a cold or flu, then doing this gentle yoga flow will ease tension and help your body heal. I will be using a yoga…
