Yoga Exercises for a Strong Back
Yoga exercises focusing on your back are essential for your yoga backbends, Dancer's pose, posture, reversing slouching, and a more confident you! The back of the body is often overlooked, as…
Vacation Workout: 30 Minute HIIT
Vacations are good for the soul, but not always for the body - instead I want you to stay on track with this effective 30 Minute HIIT (high intensity interval…
Living Aveda: Be Your Best Self
I'm so honored to be apart of the Aveda: BE YOUR BEST SELF Wellness Blog. While I was at at Wanderlust in Squaw Valley Tahoe, I met the Aveda team while they were…
Beach Yoga – 6 Hip Stretches Yoga Sequence
Hip stretches are a necessity! Welcome to the beaches of Orange County, California, where I take you on a hip opening yoga journey of hip stretches, quad lengtheners, and hip…
5 Yoga Neck Stretches
Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes. Are you suffering with neck pain? Is…
Improve Back Flexibility: 2 stretches for a Yoga Backbend
There are tricks to improve back flexibility, and I want to help you with your yoga backbends with these 2 stretches. Plus if you spend most of your sitting at…
40 Inspirational Quotes For Yogis
The most inspirational quotes I hear are often in yoga class, and I always want to get out my phone and write them down in the middle class, so instead…
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Healthy Organic Raspberry and Blueberry Protein Pops, No Sugar Added
SUMMER = POPSICLES. PERIOD. Are you ready for healthy, organic, sugar-free raspberry protein popsicles? I hope you are! You are in a for a real treat this summer... I'm so…
7 Minute Yoga Core Strength
Summer is around the corner, and I want you to have this Yoga Core Strength video in your back-pocket for you to use anytime you need a quick tone up.…
So excited to announce that I've opened the registration for @getstretchy! I've had so many people ask me when I'll open it, and it's today!! if you participated in the #MyYearToGetStretchy Challenge, check your inbox for a special surprise . Click the link in my bio to learn more about the 30-day plan that will help increase your flexibility and mobility {:@huntobrien} || @xgames @getstretchy
Hamstring Stretch: ONE Simple Trick to release a tight hamstring
This is a sneaky way to get an easy and effective hamstring stretch and release while at work. It's so simple, that no one will know what's going on :) I…
