Body Sculpting Workout | from Clinique’s The Wink
This article was photographed and written for The Wink, by Clinique. I was so honored to be featured on their brand new lifestyle blog. Check out the article below, and…
Yoga for Moms: 5 Yoga Poses to Build Strength
Mother's Day is coming up, and there's no better way to set a good example for the kiddos than by keeping yourself healthy. The yoga for moms routine below will help rebuild…
5 Twisting Yoga Poses for Stress Relief
Yoga Poses help relieve stress... There are moments where it seems like we just don't have enough time in the day, so making your yoga poses a priority in your…
8 Hamstring Stretches to Boost Your Yoga Practice
Hamstring flexibility plays a major role in your yoga practice development. Many people are after poses, like handstands, that require the posterior chain to be loose enough to achieve those…
Yoga Tutorial: How to do Bird of Paradise
In the guide below, I give you step-by-step instructions on how to stretch for the yoga peak pose BIRD OF PARADISE, and also how to do BIRD OF PARADISE. The…
Garlic & Onion Rainbow Chard & Kale
This recipe is SUPER easy! It's just about being patient and letting each ingredient cook to it's fullest. I took this dish to my Book Club, and the girls loved…
12 Minute Challenging Butt Lift (Standing)
Oh man! This is going to burn!!! I try to play it cool in the video, but really, it's hurting - very badly! Try it out for yourself.... and…
Stretch & Release Your Feet & Calves! (sample video from GetStretchy)
This video is unlike anything you've ever seen or done before. It's all about stretching your feet and calves!! The video below will help you stretch your feet, ankles, and…
Zucchini Chips Video Recipe
Baked Zucchini Chips Recipe Total Time: 20 minutes Serves: 2-3 Cooking Tools: Cutting board Baking tray Parchment paper Ingredients: 2 organic zucchinis (or more!), thinly sliced into chips Sea Salt and black pepper…
