Energizing Office Yoga Poses
When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing…
Booty Booty Booty
This week it's all about the booty! The two videos below are from my Barre Sculpt Program on CodyApp.com, which has 21 videos that make up a comprehensive Barre Sculpt…
3 Energizing Stretches To Do @ Work!
Use your office chair to your advantage! Energize your day with these 3 simple mid-afternoon slump stretches. You will feel refreshed and ready to take on the rest of your…
6 Yoga Core Strength Moves: Learn to Lift Your Own Bodyweight! (Video)
This video will strengthen your core and arms so you can learn to lift your own bodyweight off the floor. The 6 exercises work progressively, getting harder with each one. Don't…
Salmon Egg Spinach Bake
I LOVE this recipe! It's so tasty, filling, and very nutritious. I make a large batch of this, and then save it for the rest of the week. It's the…
Butt Lift with 3lb Weights! (13 minute video)
It's the new year, and if you're like me, you ate a little too much caramel popcorn and went back for seconds on that apple crumble pie. That's ok! It's time…
7 Minute Yoga Core Toning Workout
Intense Core Workout On-The-Go (only 8 minutes!)
Ok guys! I know I normally focus on stretching, but you must have a strong core in order to do the intense stretches so here is a great ab video…
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Mouth-watering Garlic Brussels Sprouts – Only 5 Ingredients!
Cooking is my favorite thing to do around the holidays! I just had to share this recipe because it was so simple, and your family or guests will assume you…
How To Stretch: Do’s, Don’ts, & Tips
I receive a lot of questions on the Do's and Don'ts of stretching. Read all of the below and I'm hoping it will answer your questions! Leave comments or questions…
How To: Stretch Your Feet & Relieve Foot Pain At Work
Did you know back pain and tight hamstrings may come from tight feet?? Give your feet a break and treat your body right. Relieve foot pain with lacrosse balls while…
