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Your 24 min Leg Burning Barre Routine
Workout like a fierce ballerina with me! This is a sample video from my full Barre plan on Cody App. Click here to check it out. In this 24 minute video,…
2 Stretches for the Middle Splits!
You will love this video! People do not spend enough time stretching the medial chain of the body. Below are my 2 favorites stretches that I like to do to…
Get Stretchy Q&A: Should I decrease my other workouts to increase my flexibility?
I got so much joy out of reading your stretching questions! It was so awesome to get direct feedback from you. If you haven't submitted yet, I'll keep this link…
5 Moves to Destress on the Foam Roller
Today's post is all about de-stressing before life gets the best of you. And I can't think of a better way to destress than rolling around like a kid on a foam…
What are your Top 2 Yoga Stretching Questions?
Hi! Keep scrolling below to see the entire survey. I want to help you, but I can only help if I know what you need :) Thanks in advance for…
NEW CORE TRAVEL ROUTINE: 3 Moves to Strengthen your core on-the-go!
Get your tummy toned and strong! Anywhere! For today's #TakeActionTuesday video, I give you 3 moves that will change the way you feel about your tummy. After you do this…
Pumpkin Puree Recipe
Making your own puree is ALWAYS a better option! They're fresh, locally grown, organic, and free from aluminum can residue. Plus you have all those seeds to roast and eat…
9 Reasons to Eat Roasted Pumpkin Seeds – and Recipe!
Not only are pumpkin seeds delicious, they are a phenomenally healthy, crunchy snack! They contain a multitude of nutrients, are portable, and can be stored in your pantry. Keep them…
8 Stretches to do Before Your Workout
Hi! Are you overworking your muscles and not taking the time to stretch? It's ok, you're not alone! Do these stretches before your next workout for an effective gym session.…
Just Released! Hot NEW Fall Fitnesswear
Be one of the first to check out the latest and hottest, new fall fitnesswear!! Think complex graphics, bright colors, and a dash biker pleather and mesh. Let's be honest,…
