Fitness and Yoga Retreat
Join me for five inspiring days of fitness, stretching, and yoga mediation in paradise! As a Certified Yoga, Barre, and Pilates instructor with over 10 years of teaching experience, I promise to bring…
5 Easy and Clean Travel Snacks
These are some of my favorite high quality, clean snacks to take on-the-go. I usually like to eat enough at substantial, nutrient-dense meals to not need a snack, but sometimes my…
Paleo Blueberry Crumble
grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nightshade-free This is such a fun, quick, easy Paleo dessert. I'm not much of a baker AT ALL, and…
Paleo Oven-Roasted Chicken
This is a super duper easy recipe that you could practically do in your sleep! Make sure you make enough for leftovers, so if you are cooking for two people…
ActionPack! {June}
a Rafflecopter giveaway READ ABOUT EACH PRODUCT BELOW MOTT 50: is a fashion-forward apparel line that protects your skin from the sun with a certification of 50 UPF (ultraviolet protection factor). Mott50…
Your Yoga Style Guide
I recently collaborated with Carbon38 to create this fun and flirty yoga style guide. Although the focus of is not about the clothes you wear, it does make the outing of…
ActionPack – May
a Rafflecopter giveaway READ ABOUT EACH PRODUCT BELOW Leave a Compliment: A project near and dear to my heart that I have helped run and launch. Our goal is to help…
How to Make Homemade Almond-Butter Dark Chocolate Stacks
all natural, paleo, non-gmo, soy-free Chocolate - my dependable friend :) I have to eat a little chocolate everyday - ok, I don't HAVE TO, but I prefer to. So, instead…
5 Reasons to Eat Watermelon this Summer ~ and Watermelon RECIPE!
Juicy, sweet, refreshing and crisp. The sentiments of summer in one delicious bite. I look forward to hot summers day spent in the sun and my skin smells like coconut…
4 Easy, Effective Stretches to do tonight!
Stretch your stresses away. Hold each stretch for 30 seconds to 1 minute each side. Work your way up to a 1 minute hold. Remember to breath deeply into the…
