Want to improve your fitness level by leaps and bounds? Try plyometrics. These high-intensity, explosive movements rev up your heart rate and burn calories while challenging multiple muscle groups and strengthening…
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,…
Your phone is with you 24/7, so why not use it to workout and track your fitness progress? Take advantage of advanced technology and let it help you stick with…
End your day with my 3 light and easy stretches. Did you know that stretching has been shown to relieve stress, improve posture, and help clear your mind? Stretching relieves…
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least 30…
1. Guzzle H2O like your life depended on it – because it does! Studies have shown that if you drink a glass of water 30 minutes before your meal, you’re…
The Evites and Papperless Post invitations are rolling in. It's the most joyful yet challenging season of the year. "There will be Eggnog and Rum and tons of food!" ....and you're thinking....how am…
The holiday chores can be a burden. But this year, I encourage you to see them as a burn! Lets face it; we are suburban goddesses that have a million…
This Swiss Chard dish makes a great side dish on any occasion. It's fairly easy to do, and has minimal ingredients, and has a ton of flavor. I made this…
This Thanksgiving was nice and relaxed. My family is traditionally a family that cooks everything from scratch, so Wednesday and Thursday consisted of hours and hours of cooking. My feet…
Get my latest deals, merch drops & more!
