Best Healthy Everyday Snack
Jicama (pronounced with a silent J) is my favorite snack! it's crunchy, light, full of fiber, and refreshing.If you're like me and crave a little crunch in the afternoon, then you…
My Marina Outrigger Canoe Club Experience
Marina Outrigger Canoe Club is a member-run non-profit organization that trains and competes in the ancient Polynesian tradition of outrigger canoeing. I had the pleasure of joining the group this…
Sexy Arms with only 3 lbs!
I swear by these little tiny weights. Only 3 lbs, 10 minutes a day will sculpt your arms into a beautifully chiseled arm. I recommend putting on your favorite tunes,…
3 Reasons Why You Should Dance!
Although I've been a ballerina and jazz dancer my whole life, I began dancing ballroom about 1 year ago, and yesterday I challenged myself to a Pro/Am International Ballroom Open…
Happy Halloween!
Halloween is just too fun. It's one of my favorite holidays just because it's an excuse to be someone else and embody a different character. I do not condone enormous…
My Lorna Jane Choreography
It was my honor and pleasure to work with the one and only, Lorna Jane. The lifestyle and apparel brand hosted Active Nation Day, which was an inspirational world-wide contest…
Make Organic Almond Milk
Homemade almond milk is creamy, fresh, light, and so delicious. Far superior than any store-bought almond milk out there. This is so easy to make that you have no excuse…
Your 8 Minute Butt Lift
This will lift and tone your booty! Do this 3-4x a week to tone and lift your glutes. Do each exercise for 1 minutes. Do all exercises on RIGHT leg,…
I’m Racked LA’s HOTTEST TRAINER CONTESTANT #8!!
I'm so excited to be in the running for Racked LA's Hottest Trainer Contest! My students, friends, and colleagues nominated to be initially considered for the contest. I'm honored to…
GET FIT with friends! 3 Moves to Zap Fat and have a BLAST!
These 3 are so fun to do with your besties. There's is no better way than to workout with someone who keeps you accountable. Do each move for 1 minute,…
