5 Stretching Mistakes to Avoid
Hey Actionistas! You know I'm an advocate of stretching. I stretch everyday, and incorporate it into my fitness routine everyday. I give many tips of stretching, and this is my…
3 Moves to Beautiful, Sculpted, Legs
These 3 exercises are part of my Tan and Tone Workout Series on YouTube. My 3 moves will slim your hips, thighs, and booty. I do these moves all the…
3 Moves to Flat, Tight, and Toned ABS
My 3 moves will slim your abs by toning your obliques and tightening your tummy - and make it really strong! I do these moves all the time, and they…
3 Moves to a Beautiful Bikini Butt
My 3 ballet-inspired moves will slim your booty, and backs of thighs. I do these moves all the time, and I always just feel good when I'm done :) DOSAGE: Do…
Workout in Under 20 Minutes
Traveling the world is awesome, but usually your workout is the first habit that gets kicked to the curb. Trust me, I get it. It's the "I'm on vacation, these…
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Easy Nutritious Salad in 5 Minutes
Sometimes you just need a quick fix. Here's your perfect solution! Try to keep common things around, like spinach, olive oil, apple cider vinegar, lemons, and avocados on hand for…
GIVEAWAY! Rise Bar Sample Pack!!
I'm so excited to be giving away a RISEBAR Sample Pack to 1 lucky winner!!! All you have to do is click a couple times and you're entered! It's too…
My Favorite Workout Apparel this Summer
Below are a few of my favorite summer items. My day consists of waking up, changing from frumpy pajamas (i.e. oversized Lakers t-shirts), to "upgraded pajamas", which is a category…
My 7 Magical Mantras to Sticking to my workout routine!
"Today is the day!" you might be saying to yourself about starting a new workout regimen. Then about a week later, you all of a sudden have a million things…
Giveaway!
instructions: STEP 1: Click below in the box. That's it! a Rafflecopter giveaway These socks are so cozy that its hard to resist these fun-looking, fashion forward, functional socks made…
