My Bachelorette PACK + PREP WITH ME | Miami
Let's go girls! š Come along with me as I PREP + PACK for my BACHELORETTE WEEKEND in MIAMI! I also share gift ideas for my bridesmaids, and outfit ideas for…
Free Week Of Workouts
Hey Girlie, Need an accountability buddy? I have the perfect one! ME! I am challenging you to do this week of workouts with me. Iāll be there cheering you on…
Cardio Abs At-Home (10 Minute Workout)
Pump up your heart rate and ignite your core with this quick 10 Minute Cardio & Pilates Abs Workout - no equipment needed. This is my go-to workout when I…
3 Tips To Reduce Anxiety
Anxiety can really throw a wrench in your day, plans and most importantly your health. Whether itās anxiety about the future or events in the past, it robs you of…
Do This Workout For A Perky Booty š
Ready to lift that tush and build lean, strong & defined thighs? Then you're in the right place! Join me on your mat for 10 minutes of booty work! I recommend adding this…
Pelvic Floor Health: Why It Matters
Power to the pelvis, babe! Most people will link pelvic floor health to pregnancy and Diastasis Recti. While that is a major component itās deeper than that. A weak pelvic floor can…
Barre For Beginners (Full Body)
This workout fuses ballet & barre together to create lean, defined & strong muscles from head to toe while still being gentle on the joints. There is no equipment and no jumping. We will…
My Morning Stretching Routine
Rise & Shine! This 12 minute morning stretch routine will always have you waking up on the right side of the bed. You'll strut off your mat radiating with joy and energy to take…
Amazon Activewear Try-On Haul (affordable & cute!)
Want affordable cute activewear? I've gotchu! I've been scoring great finds on Amazon, so I thought I'd share with you (and some of these pieces are incredible Alo dupes!). Every item…
Calves On Fire Challenge
Carve outĀ sculptedĀ calves with me in thisĀ 5 minuteĀ ballerina calf challenge. These ballet inspired exercises will help you stand taller and build lean muscles allowing you to feel confident and graceful on…
