Greenjuice Greenjuice Greenjuice!
This green juice I made is packed with minerals, vitamins, antioxidants, enzymes. Reduces inflammation, gives you a great boost of energy, and boosts your immunity. I drink this as a…
Blood Juice
Juicing is the best way to boost your vitamins and minerals on a daily basis. It helps to detoxify the cells in your body too. I really love this recipe…
Coconut Aminos Grass Fed Beef
There are so many reasons why it's a great idea to add in Coconut Aminos into your cooking regimen. Coconut Aminos comes directly from the sap of the coconut tree…
6 Steps to Starting a Healthy Diet
Preparing yourself mentally is the most important step in making changes. I've recently been hooked on Christmas Crack - i.e. eggnog, peppermint bark, pastries, wine and cheese, crackers, and lots…
DIY: Pumpkin Flowers
I just had to share this DIY moment on my blog! Not really health related, but still food related! I bought all the flowers from the Santa Monica Farmers Market…
International Medley of Love
Thought this name it was a fun twist to my recipes! I can't take credit for it though, my uncle picked out this name. This dish is SO delicious, filling,…
Refrigerator Pumpkin Squares with the ladies from GirlTalk!
dairy free ~ gluten free ~ no artificial flavoring or sugar ~ soy free ~ grain free These pumpkin squares are so easy and don't require any heat! So on…
3 Ingredient Roasted Sweet Walnuts
These sweet walnuts are great and so easy to make! Use them over a salad, or in a desert, or a tasty desert at a party. Best part is there's…
Paleo is more than a “trend”
There are many reasons one may turn to being Paleo. Maybe you're looking to improve your eating habits, maybe you want an excuse to eat red meat everyday, maybe you…
7 Minutes to Tight Abs – Do Anywhere!
ACTION: Get toned, rock-hard abs by twisting and tightening in just 7 minutes! Do these 5 exercises with me 3 times a week to see a difference. You can do…
