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How long have you had your plastic tupperware for? Did you know that your plastic tupperware is absorbing food oders and other bacteria? Which means that eventually the bacteria gets…
How long have you had your plastic tupperware for? Did you know that your plastic tupperware is absorbing food oders and other bacteria? Which means that eventually the bacteria gets…
Meet, my new best friend. His name is Squatty Potty. I met him while seeking out new methods of elimination... WHOA! I know. I'm very open with talking about this.…
PREP TIME: 20-25 min COOK TIME: 4 Hours on HIGH Gluten Free ~ Dairy Free ~ Sugar Free I have come to love the crockpot more and more. I love…
DEFINITION: Your Circadian Rhythm is a daily rhythmic activity cycle, based on 24-hour intervals. Every organism on the planet has their own Circadian Rhythm. Lack of sleep, problems falling asleep,…
Recipe is from Diane Sanfilippo. She's my Paleo Goddess. I listen to her podcast, read her blog, and treat her book Practical Paleo like a bible. I took this recipe…
Attending this 8-hour Paleo Seminar was one of the best Saturdays I've had! I had so much fun learning about eating healthy,trying new Paleo recipes from Pete's Paleo Food Delivery…
Bone Broth is an ancient super-food that our society unfortunately does not use anymore. We've now substituted it with MSG, Bullion, and ready-made stock, but as you can guess, these…
This recipe is from "Practical Paleo" by Diane Sanfilippo. I increased the measurements of her recipe to yield 2 meals for 2 people, or to serve 4 people. This recipe…
As this year comes to a close, I reflect on all the things that I'm thankful for. Besides my family, I am most thankful for my health. As I get…
The best crowd pleaser!! I brought this dish to 4 holiday parties and they were a hit each time! They are so easy to make, and requires little cooking skills.…