Calf Injury
People tease me about my big calf muscles. While they may be big, they are very strong!! They allow me to do jumps (like you see in the pic to…
Paleo Brussels Sprouts and Bacon
Cooking Paleo Dishes for the holidays is so fun! I often time surprise people with how healthy and tasty paleo dishes can be. Most people have the idea in their…
Are you getting enough Vitamin D?
Probably not! Taking the right amount of Vitamin D everyday can have a huge positive effect on our bodies. It's a simple fix and it's as easy as swallowing a…
Paleo Grass Fed Beef Stew in Crock-Pot
This turned out to be much more delicious than I had imagined! The prep time is about 25minutes, but I always make more than I need for the evening so…
PART 1: How I lost 7 pounds…
I was recently involved with a dance audition that was grueling and competitive. The audition required me to have stamina and strength, yet be very lean. This means that I…
Grass-Fed VS Grain-Fed
I've recently been doing a ton of research on GRASS-FED beef. There is so much information to learn about this topic, and it is fascinating! The cliche quote: "You are…
Wedding Choreography
I had the joy of teaching Mr. and Mrs. Rees their first dance. The entire process was actually very rewarding because I saw them begin to jive with eachother more…
Movement Pairs
Movement Pairs - Tack these two sets of exercise combinations onto your workout for serious results. Monday, April 16, 2012 | Q Edit Consider this your routine revamp for the…
A “fitness profile” interview with me!
Fitness Profile: Jacquelyn How did you prepare for auditions this summer? This is a tricky question because I’ve been preparing for the audition my whole life. What I mean by…
My Photoshoot with the Aerobics and Fitness Associate of America (AFAA)
I had a wonderful opportunity to work with AFAA, the Aerobics and Fitness Association of America. The photographer was Tom Ivicevic, and the director of the shoot was Nancy Gillette…
