Stressed Out? Do This Yoga Flow 😌
De-stress and relax with this series of light and calming full body stretches that are easy to do, and accessible to all.Do this as a cool down after a workout,…
Beginner Ab Workout (no equipment)
I get it, you see A LOT about having a chiseled core for summer. While an aesthetic goal is totally okay, a strong core is so much more than that. A strong…
3 Easy Barre Moves For Toned Legs
Although there isn’t any magical move to spot treat, these 3 barre moves will help you build defined legs and a bootylicious bum! You can do these moves anywhere and…
3 Fitness Myths That May Be Holding You Back
There is a lot of misinformation out there that I see leading people astray in their fitness journey and I’m here to set the record straight so that you can…
Pilates At Home
Ever wanted to try Pilates but felt intimidated by the studio? I totally get that which is why I created this class for you to do right from your living room. No…
The BEST Fat-Burning Workout (At-Home Pilates) 🔥
Ready to sculpt your leanest & meanest muscles? OF COURSE you are boo!!This 30 minute, low-impact Pilates, full body, at-home workout is going to get you summertime shredded! All you need for this workout…
Splits Routine For Complete Beginners
Did you set a goal to get your splits this year? If you said YES then you are not here by accident!I created this flow for YOU! It's beginner friendly and will ease you…
How To Bulletproof Your Sleep
While diet & exercise are two key factors in reaching your health goals, there is still one pillar missing… Sleep.Think of each of these three factors as a leg on a three-legged stool. Without…
Can You Do This 5 Min Arm Challenge?
I challenge you to NOT drop your arms for the entire 5 minutes! This video will teach you how to quickly tone and shape your arms with 10 effective exercises, no equipment required. Do this everyday for…
How To Self-Motivate At-Home
Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. Also, you don’t have to worry about waiting on equipment or driving…
