Juicing is the best way to boost your vitamins and minerals on a daily basis. It helps to detoxify the cells in your body too. I really love this recipe because the flavor is so rich and satisfying. I just got over having the flu and I swear it’s because I stopped juicing for about a month. But I’m back! And not letting anything get me sick! My skin clears up too when I juice 🙂
As always, I make a ton all at once and save the rest for the next couple of days. It’s the best way to save time and energy!
ingredients
Makes 4-5 servings
- 4 small beet roots
- 10 carrots
- 1 small apple
- 1 big bunch of kale
- Medium piece of ginger root (peeled)
- 1 lemon with skin on
directions
wash and dry all the vegetables. peel the ginger, and juice first. anything that’s left of the ginger will be juiced with the remainder of the other vegetables, so that’s why I like juicing the ginger first! then juice the beets, even it’s entire green stems, then the kale, apple, and lemon. bottle up and save for up to 3-5 days. enjoy!
benefits
Beet root:
- Powerful antioxidant
- Boost immune system
- Clean and build the blood
- Clean intestines
- Detoxify the liver
- Improve health of the liver, bladder, and kidneys
- Improve menstrual problems
- Cure anemia
- Fight Cancer
- Lower blood pressure
- Improve circulation
- Calm the nerves
- Anti-inflammatory
Carrots:
- Reduces some sebum production
- Strengthen bones and teeth
- Reproduction of skin cells
- Protect skin cells from pollution
- Cancer fighter
- Improves eyesight
- Antioxidant
- Decrease cholesterol
Kale:
- Most nutritionally dense out of all the leafy greens
- Boost immune system
- Detox your body
- Helps develop healthy bones and teeth
- Aids in cancer protection
- Helps to lose weight naturally
- Protects skin and eyesight
- Antioxidant
Apple:
- Detoxifies the body,flushes out kidney’s and liver
- Antioxidant
- Satisfies sweet tooth
- Improves digestion
- Prevents heart disease
Ginger:
- Boosts immune system
- anticoagulant
- Helps with nausea
- Reduces inflammation
- Protects against cancer
- Aids digestion
- Reduces cholesterol
- Helps with migraines and menstrual cramps
Lemon:
- A diuretic
- Decreases phlegm produced by the body
- Prevents constipation
- A blood purifier
- Boosts immune system
- Has antioxidants and anti cancer properties
- Prevent high blood pressure
