It’s the new year, and if you’re like me, you ate a little too much caramel popcorn and went back for seconds on that apple crumble pie.

That’s ok! It’s time to get your butt in gear though before too much time passes by.

With all the buzz and excitement of the new year, I believe January is the best time to get in the best shape of your life and set the tone for the rest of the year. 

This 13 min Butt Lift video for your #TakeActionTuesday will be challenging on your glutes and get deep into the fat burning zone. 

Squeeze these videos into your day, or after you get home from work. It’s going to be a tough, but stick with it and I know you can do it. It’s going to burn so good!!!! oh yeaaa, Happy New Year to you!!!  
Directions: Do this video 3-4x per week. 

You need 3 lb weights for this workout, and if you do not have any you can either click here to purchase a pair on amazon, or do this vide without the weights (while you wait for them to ship to you). 

If you missed my video from last week, you MUST check it out. It’s an Intense Core Workout that only takes 8 minutes. 
Click here to access this core workout now:

Stay fierce + flexible
xoxo,
Jacquelyn