Sexy Ballerina Legs Workout
Who doesn't love to feel like a graceful ballerina? Ok girl, here's the thing about ballet - it looks so darn easy, but it's not! It will challenge you to…
Boost your confidence with these booty-sculpting workouts!
Best 4 Butt Exercises
You are going to love these 4 butt exercises! They are really easy to squeeze into your day. These moves look simple, but don't be fooled! They will shape, tone,…
Wake Up & Kick Ass Yoga Flow
This yoga flow will help you wake up, kick ass, and repeat! The first few minutes of your morning are the most powerful because they set the tone for the…
20 Min Barre HIIT Workout
This isn't your average barre workout, or your average HIIT workout. Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Total Booty Workout!
Make your booty burn no matter where you are! I filmed this series in a hotel room to show you that you can exercise wherever you are! At home, on…
Barre Workout
Barre is so fun! You are going to love this butt lifting and thigh sculpting ballet-inspired workout. Download your 10-page printable movement guide by leaving your info right here... Take…
Yoga Exercises for a Strong Back
Yoga exercises focusing on your back are essential for your yoga backbends, Dancer's pose, posture, reversing slouching, and a more confident you! The back of the body is often overlooked, as…
12 Minute Challenging Butt Lift (Standing)
Oh man! This is going to burn!!! I try to play it cool in the video, but really, it's hurting - very badly! Try it out for yourself.... and…
Booty Booty Booty
This week it's all about the booty! The two videos below are from my Barre Sculpt Program on CodyApp.com, which has 21 videos that make up a comprehensive Barre Sculpt…
