Yoga Tutorial: How to do Bird of Paradise
In the guide below, I give you step-by-step instructions on how to stretch for the yoga peak pose BIRD OF PARADISE, and also how to do BIRD OF PARADISE. The…
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Energizing Office Yoga Poses
When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing…
