Resistance Band Workout for Butt & Thighs
You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and this one definitely did that. Stack this video with one…
Give those gorgeous legs of yours some love with these strengthening and toning exercises.
5 Minute Barre Workout for Booty and Outer Hips
This workout will quickly sculpt and tone your outer hips using ONLY your bodyweight. You can incorporate this routine 2-3x per week for max sculpting results! Plus, my students have…
7 YOGA for Low Back Pain Stretches
In this video I show you restorative yoga poses and active yoga stretches for back pain relief. This relaxing video covers stretches for the low back, hips, butt and sciatica.…
Glute Exercises to Lift Your Booty
In just 15 minutes, you can lift your booty with these 5 effective Barre-inspired glute exercises! Are you ready for this glute workout that will sculpt, lift, tighten and tone…
Yoga Hamstring Stretches
Do you have Tight Hamstrings? Tight Hips? You are going to LOVE the way these 5 Yoga Hamstring Stretches to relieve tightness and rigidity. Free your muscles and experience flexibility…
Yoga for Tight Hips
Do you have tight hips? This 20 minute YOGA for Deep Hip Opening and Yoga Meditation is a daily practice that you can do after your workout (like this HIIT…
Self-Love Guided Meditation
Self Love guided meditation for healing, abundance, and unconditional love. Make the world a better place by beginning with yourself. Fall madly, and deeply in love with yourself with this…
Love Yourself HIIT Workout
Today we get to love ourselves MORE than we ever have before and take the time to take care of ourselves through this 20 minute HIIT Workout! Why? Because you…
Morning Yoga for Beginners
Gentle 15-Minute Morning Yoga for Beginners sequence to start and energize your day! Beginning your day by connecting to your body and breath will support you in creating a purposeful…
Yoga for Hamstring Flexibility
You are going to love this gentle yet invigorating Vinyasa Yoga Flow for Hamstring Flexibility. This 30-minute at-home yoga class will lengthen and release tension in your hamstrings, feet, and…
