5 Minute Yoga Routine to Destress at Work
Feel better, think better, work better with a few chair yoga poses from Get Stretchy at Work. Be more productive at work with a few yoga stretches and breathing exercises…
Feeling pain and tightness from sitting all day? Try these tension-reducing, posture-improving yoga moves you can do at your desk!
Visit www.getstretchyatwork.com for more!
4 Office Yoga Moves to Get Rid of Back, Neck, and Wrist Pain, featured on KTLA 5 Morning News!
The positive effects of doing yoga throughout your day are priceless. It's an old remedy for a new epidemic that can't be taken lightly. Feel less pain in places like your…
Yoga for Posture
Watch this video for a simple and easy solution to dramatically increase your posture and strengthen your postural muscles - without breaking a sweat! https://www.youtube.com/watch?v=YjuKRMOkniM Your posture muscles are just…
Yoga Exercises for a Strong Back
Yoga exercises focusing on your back are essential for your yoga backbends, Dancer's pose, posture, reversing slouching, and a more confident you! The back of the body is often overlooked, as…
Beach Yoga – 6 Hip Stretches Yoga Sequence
Hip stretches are a necessity! Welcome to the beaches of Orange County, California, where I take you on a hip opening yoga journey of hip stretches, quad lengtheners, and hip…
5 Yoga Neck Stretches
Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes. Are you suffering with neck pain? Is…
40 Inspirational Quotes For Yogis
The most inspirational quotes I hear are often in yoga class, and I always want to get out my phone and write them down in the middle class, so instead…
So excited to announce that I've opened the registration for @getstretchy! I've had so many people ask me when I'll open it, and it's today!! if you participated in the #MyYearToGetStretchy Challenge, check your inbox for a special surprise . Click the link in my bio to learn more about the 30-day plan that will help increase your flexibility and mobility {:@huntobrien} || @xgames @getstretchy
Hamstring Stretch: ONE Simple Trick to release a tight hamstring
This is a sneaky way to get an easy and effective hamstring stretch and release while at work. It's so simple, that no one will know what's going on :) I…
Energizing Office Yoga Poses
When you're run-down, you haven't slept, you're overworked, haven't had a break, or have too much on your plate - you may mistakenly think that yoga is the last thing…
