The Best Yoga Pose for Your Zodiac Sign
Want to know the best yoga pose to harness the strengths of your zodiac sign? Yoga poses not only offer muscular benefits, like flexibility, mobility, strength, and resilience, but they…
5 Minute Beginner Flexibility Morning Routine in Bed!
Do you wake up stiff and tight? This flexibility morning routine will help you! After sleeping all night, sometimes in the same position, your body is craving movement! Ever seen…
12 Healthy Morning Habits that changed my life!
If you prioritize your time to add them into your morning, then you will experience transformation as well. Cultivating healthy morning habits will set the vibrations of your day to attract…
Fat Blasting HIIT
Tone and work your entire body with this Fat Blasting Interval Home Workout that doesn't require equipment, and you'll be done in 20 minutes! Then browse the rest of my…
Resistance Band Workout for Butt & Thighs
You are going to LOVE the way this one burns your buns!! I love feeling sore the next day, and this one definitely did that. Stack this video with one…
15 Minute HIIT for the Holidays! Total Body Fat Blaster
This 15 Minute Total Body Blaster HIIT Workout will tone your entire body, boost your metabolism, and make you sweat! You don't need any equipment at all for this one,…
5 Minute Barre Workout for Booty and Outer Hips
This workout will quickly sculpt and tone your outer hips using ONLY your bodyweight. You can incorporate this routine 2-3x per week for max sculpting results! Plus, my students have…
10 Minute Beginner Yoga Workout Routine
Enjoy this 10 Minute Beginner Yoga Workout anytime of the day in the comfort of your own home! Reap the benefits of YOGA without having to know anything about yoga!…
Tone Back Fat with Yoga
Tone Back Fat and Get Rid of Bra Bulge with simple and effective yoga toning moves. I will uncover the secret muscle that needs to be activated in order to…
5 Steps to Harness the Sun’s Energy on Summer Solstice đ
Thursday, June 21, 2018 is âSummer Solstice!! It also marks the first day of summer, and International Yoga Day! YAY! Summer Solstice is the longest day of the year, and a time when Earth is…
