5 Moves to Destress on the Foam Roller
Today's post is all about de-stressing before life gets the best of you. And I can't think of a better way to destress than rolling around like a kid on a foam…
What are your Top 2 Yoga Stretching Questions?
Hi! Keep scrolling below to see the entire survey. I want to help you, but I can only help if I know what you need :) Thanks in advance for…
NEW CORE TRAVEL ROUTINE: 3 Moves to Strengthen your core on-the-go!
Get your tummy toned and strong! Anywhere! For today's #TakeActionTuesday video, I give you 3 moves that will change the way you feel about your tummy. After you do this…
8 Stretches to do Before Your Workout
Hi! Are you overworking your muscles and not taking the time to stretch? It's ok, you're not alone! Do these stretches before your next workout for an effective gym session.…
It's Friday... Yay. Long week of work! Just finished a shoot with @carbon38 in Hermosa Beach. it was so fun. Can't wait to share the photos with you all! Use my code ActionJac50 for a little discount Have a good weekend!! #weekendvibes #friday #tgif #yoga
8 Minutes to Booty-licous
Try these moves to tone, shape, and lift your booty! Subscribe to my YouTube Channel for more videos!
Back Attack! 8 Moves to a Toned and Strong Back
Out of sight out of mind...The back is often forgotten about, but it's VITAL for a good posture, and a shapely physique. Do these moves to wake up those back…
Middle Splits: 8 minutes of yoga stretches
Release your inner thighs and improve your middle splits with the video below. This middle splits video is a snippet from my 30-day beginner yoga plan Get Stretchy. Click here to…
Total Body Fat-Burning Circuit
My 4 moves will blast fat, leave you feeling good and looking even better. I know you will love it. DOSAGE: Do each move for 45 seconds, as many reps as…
4 Easy, Effective Stretches to do tonight!
Stretch your stresses away. Hold each stretch for 30 seconds to 1 minute each side. Work your way up to a 1 minute hold. Remember to breath deeply into the…
Tank Top Arms
3 Moves for Tank Top Arms
Tank top season is almost here! I've created 3 efficient moves to get those arms toned up quick! No equipment necessary, so that means no excuses necessary. :) Directions: Do as…
