Ploymetrics Workout 2: Movement Pairs
Tack these two sets of exercise combinations onto your workout for serious results. Consider this your routine revamp for the week. These sets of antagonistic movement patterns, or types of motions, become…
6 Chair Stretches to Do at Work
Most people think that the office is pretty safe in terms of getting injured. The truth is quite the opposite. Statistics show that work-related injuries caused by incorrect posture while sitting,…
Beach Body Burn – Full Body Plyometrics Workout
Want to improve your fitness level by leaps and bounds? Try plyometrics. These high-intensity, explosive movements rev up your heart rate and burn calories while challenging multiple muscle groups and strengthening…
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5 Heart Opening Yoga Poses and Tips
Opening our hearts in our practice and in our daily lives is prevalent during this time of year. I have recently dived into a daily backbend practice, which is exhilarating,…
My 3 MUST-DO Stretches!
End your day with my 3 light and easy stretches. Did you know that stretching has been shown to relieve stress, improve posture, and help clear your mind? Stretching relieves…
No Excuses! 2 Excuses – 2 Easy Solutions
Below you'll find 2 Excuses, and my 2 Easy Solutions. Excuse: You are beat up from your day. Solution: Stretch your stresses away. Hold each stretch for at least 30…
5 Holiday Activities that Surprisingly Burn a Lot of Calories! (HINT! It’s not yoga!)
The holiday chores can be a burden. But this year, I encourage you to see them as a burn! Lets face it; we are suburban goddesses that have a million…
Sexy Arms with only 3 lbs!
I swear by these little tiny weights. Only 3 lbs, 10 minutes a day will sculpt your arms into a beautifully chiseled arm. I recommend putting on your favorite tunes,…
Your 8 Minute Butt Lift
This will lift and tone your booty! Do this 3-4x a week to tone and lift your glutes. Do each exercise for 1 minutes. Do all exercises on RIGHT leg,…
GET FIT with friends! 3 Moves to Zap Fat and have a BLAST!
These 3 are so fun to do with your besties. There's is no better way than to workout with someone who keeps you accountable. Do each move for 1 minute,…
