5 Stretching Mistakes to Avoid
Hey Actionistas! You know I'm an advocate of stretching. I stretch everyday, and incorporate it into my fitness routine everyday. I give many tips of stretching, and this is my…
3 Moves to Beautiful, Sculpted, Legs
These 3 exercises are part of my Tan and Tone Workout Series on YouTube. My 3 moves will slim your hips, thighs, and booty. I do these moves all the…
3 Moves to Flat, Tight, and Toned ABS
My 3 moves will slim your abs by toning your obliques and tightening your tummy - and make it really strong! I do these moves all the time, and they…
3 Moves to a Beautiful Bikini Butt
My 3 ballet-inspired moves will slim your booty, and backs of thighs. I do these moves all the time, and I always just feel good when I'm done :) DOSAGE: Do…
Workout in Under 20 Minutes
Traveling the world is awesome, but usually your workout is the first habit that gets kicked to the curb. Trust me, I get it. It's the "I'm on vacation, these…
7 Minutes to Tight Abs – Do Anywhere!
ACTION: Get toned, rock-hard abs by twisting and tightening in just 7 minutes! Do these 5 exercises with me 3 times a week to see a difference. You can do…
Sculpted Arms in 5 Minutes
Shrink your biceps, lats, and upper back by doing my workout. This dynamic 5-minute workout is fast-paced and effective. CALL TO ACTION: Add this to your workout routine, 3-4x per…
