Yoga for Arms
Having strong and toned arms is an awesome feeling! Strong arms helps you in everyday life doing things like carry all of your bags into the house in one trip…
5 Minute Plank Challenge
Challenge your mind and abs through this 5 minute plank challenge! I vary the plank every minute to not only help ease your mind and body from being in one…
Yoga for Wrist Pain
Do you have wrist pain when you put weight on your hands in poses like plank, downdog, chaturanga, pushups, or arm balances, then this video is a necessity for you.…
Power Yoga Flow
Breathe, flow, and strengthen with me on the sands of Hermosa Beach, California in this invigorating 20 minute instructional power yoga flow. I sequenced this class so that each move…
Beyond Bryce 300 Hour Yoga Teacher Training
https://youtu.be/gPRT9UWyaLQ Video by Drishti Videography Where do I begin? After spending 1 month in Thailand with this special group of people, it's hard to sum it up in a few…
Yoga Booty Tone Up
Sculpt, sweat, stretch, breath, and have fun with my friend Theodore Leaf and I on the beach in this Vinyasa Power Yoga style class that uses only bodyweight, and yoga techniques to slim, sculpt, and tone your lower body, especially your hamstrings and BOOTY! In a short amount of time we will quickly increase your heart rate, while simultaneously sculpt and strengthen your legs and booty through intelligently sequenced yoga flows. It's an all-levels yoga class that will improve your balance, posture, and leave you recharged and in charge :) THE WORKOUT: All Levels - 20 Minute Vinyasa Yoga HOW TO USE THIS WORKOUT: This is a perfect yoga flow to do first thing in the morning to…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
Sexy Ballerina Legs Workout
Who doesn't love to feel like a graceful ballerina? Ok girl, here's the thing about ballet - it looks so darn easy, but it's not! It will challenge you to…
8 Yoga Poses for Strong Arms & Core
Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. Do this workout before…
Stretches for Middle Splits
Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight,…
