Best 4 Butt Exercises
You are going to love these 4 butt exercises! They are really easy to squeeze into your day. These moves look simple, but don't be fooled! They will shape, tone,…
Core Power Yoga Abs
Welcome to your NEW favorite ab workout. Your Core Power Yoga Workout uses only bodyweight and yoga techniques to help engage your lowest, deepest ab muscles. hooo-yeaaa! In just 15 minutes you will…
Wake Up & Kick Ass Yoga Flow
This yoga flow will help you wake up, kick ass, and repeat! The first few minutes of your morning are the most powerful because they set the tone for the…
20 Min Barre HIIT Workout
This isn't your average barre workout, or your average HIIT workout. Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while…
Booty Barre & HIIT Workout
Who doesn't love to workout on the beach?! Ok girl - here's the deal... If you get your heart rate up, in short intervals, over and over again throughout a 20…
How to do Parivrtta Janu Sirsasana
Revolved Side Angle Pose Pose of the day for day 15 of the Splits30 Challenge. To learn more about the challenge, click here! Step 1 Start in a wide seated…
Total Booty Workout!
Make your booty burn no matter where you are! I filmed this series in a hotel room to show you that you can exercise wherever you are! At home, on…
How to Transition to Warrior 1 from Downdog
Sanksrit: Trikonasana Day 6 of the #Splits30 Instagram Challenge is Warrior 1 If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214570723 Correct Tailbone…
How to do High Lunge
Day 3 of the #Splits30 Instagram Challenge is High Lunge! If you're not signed up for the challenge yet, click here. (It's free to join!) High Lunge challenges the strength and…
How to do Pyramid Pose
Sanksrit: Parsvottanasana Day 4 of the #Splits30 Instagram Challenge is Pyramid Pose If you're not signed up for the challenge yet, click here. (It's free to join!) https://vimeo.com/214272947 The strap will help…
